hello,
I'm Rachael
I’m a mindfulness coach, award-winning blogger, host of The Mindful Kind podcast and author of The Mindful Kind book, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!
A little bit more about me...
I help people reduce and manage stress using mindfulness techniques and mindful living strategies.
After experiencing years of stress and anxiety, I studied psychology to better understand “the mind.”
I became passionate about sharing mindfulness with people who wanted to live more purposeful and less “rushed” lives.
LISTEN TO THE TOP-RATED MINDFULNESS PODCAST, THE MINDFUL KIND
★★★★★ - The Mindful Kind Listener