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Rachael’s Book

The Mindful Kind


If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

 
 

Click one of the book distributors below and order your copy today!

 


ABOUT THE BOOK
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Rachael Kable used to struggle with anxiety, stress and low self-esteem. Then while studying psychology she discovered the practice of mindfulness - and it completely transformed and enriched her life. Now, in this book, the host of the popular podcast, The Mindful Kind shares what she has learned with you.

The Mindful Kind will show you how to implement mindfulness in all aspects of your life - from relationships, self-care, health, sleep, work and study to hobbies, creativity and fun, and even social media.


Discover
◊   effective and practical mindfulness and meditation strategies
◊   why it's vital to prioritise self-care and mental health
◊   how to increase resilience and improve wellbeing throughout your life
◊   how to create an ongoing mindfulness practice


With practical meditations, tips on how to nurture yourself, and personal stories from Rachael and her clients, The Mindful Kind will show you just how powerful - and vital - mindful living can be.

 
 


IS THIS BOOK FOR YOU?
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◊   You want to learn…
Why it's vital to prioritise self-care, wellbeing and mental health.

◊   You want to discover…
Effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.

◊   You want to gain…
Skills to increase resilience and improve wellbeing throughout your life.

◊   You want to be…
Encouraged and inspired to create an ongoing mindfulness practice.

 
 
 
 
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"THIS IS A BOOK THAT I KNOW I'LL GO BACK TO AGAIN AND AGAIN TO REFRESH MY THOUGHTS. I HIGHLY RECOMMEND IT!"

 
"I've been listening to Rachael's The Mindful Kind podcast for a couple of years, and it's one of my absolute favorite podcasts! Rachael has such a kind spirit, which comes through in her new book. Whether you're new to mindfulness or have been practicing it for awhile, you're sure to find useful tips and ideas."

★★★★★ - The Mindful Kind Reader

 
 
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Rachael Kable

About the author

Rachael Kable 

A mindfulness and meditation teacher, writer and host of her top-rated podcast, The Mindful Kind. Having experienced stress and anxiety in her early years and learning to manage it with mindfulness techniques, Rachael became passionate about sharing mindfulness with her community.

◊   Qualifications
- Bachelor of Psychological Science
- Graduate Certificate in Coaching and Counselling
- Advanced Certificate in Guiding and Teaching Meditation

Start living more mindfully today!

 
 
 
 

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